Sleep
Om Mushroom Superfood
Overview
This sleep supplement combines several ingredients known for their potential calming and sleep-promoting effects. Melatonin is clinically proven to aid in sleep, while magnesium and L-Theanine may promote relaxation. The effectiveness of the mushroom blend and other ingredients is less certain due to limited research and the proprietary blend.
The Good
Contains melatonin, which can help regulate the sleep-wake cycle and improve sleep quality.
Includes L-Theanine and lemon balm, which may have calming and relaxing properties.
Provides magnesium, an essential mineral involved in relaxation and sleep.
The Bad
Proprietary blend obscures individual ingredient dosages, making it hard to assess effectiveness.
May cause drowsiness, so caution is advised when operating machinery or driving.
Potential interactions with sedatives, anti-depressants, and other medications.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild sleep disturbances, mushroom supplement users
Skip If: You are pregnant, nursing, or on medication without consulting a doctor; have mushroom allergies.
Ingredients Analysis
How to Use
Take 2 capsules with a glass of water 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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