Sleep
Performance Lab
Overview
Performance Lab Sleep provides a targeted blend of ingredients at doses that generally align with research-backed amounts for sleep support. The inclusion of bioavailable magnesium, L-Tryptophan, and Montmorency Tart Cherry are well-chosen for their roles in promoting relaxation and modulating sleep cycles.
The Good
Utilizes highly bioavailable forms of key ingredients, such as Magnesium Bisglycinate.
Contains ingredients with evidence-backed roles in promoting relaxation and sleep.
Montmorency Tart Cherry offers natural melatonin and anti-inflammatory benefits.
The Bad
The dosage of L-Tryptophan (200mg) is below the commonly effective dose (1g) for significant sleep improvements.
Lemon Balm Extract (200mg) is also below the typical effective dose (300-600mg) for reducing anxiety.
May not be potent enough for individuals with more significant sleep disturbances.
Is it for you?
Best For: Individuals seeking improved sleep quality, athletes, those with occasional sleep difficulties
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor
Ingredients Analysis
How to Use
Take 2-4 capsules with water before bed. Start with a lower dose to assess tolerance.
Daily
Evening
30-60 minutes before bedtime
Who Should Use This
Best For:
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