Sleep-Eze
Viva Vitamins
Overview
Sleep-Eze is a blend of various ingredients known for their potential sleep-enhancing properties. While melatonin and valerian root extract have some supporting evidence, the effectiveness of other included ingredients like GABA and passion flower is less conclusive. Overall, this supplement may help promote relaxation and support sleep, but individual results can vary.
The Good
Contains melatonin, which is proven to regulate sleep/wake cycles.
Includes valerian root extract, which have demonstrated sleep quality improvements.
Theanine and Magnesium are well-tolerated and relatively safe.
The Bad
Potential interactions with other sedatives
Inconsistent evidence for some ingredients like GABA
Gastrointestinal discomfort possible
Is it for you?
Best For: Individuals with occasional sleeplessness, those seeking relaxation before bed
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Calcium
119 mgPhosphorus
92 mgMagnesium
200 mgMelatonin
3 mgValerian Root Extract
500 mgValerenic Acid
4 mgGamma Aminobutyric Acid
250 mgFlavonoid
4 mgHops; Powder
100 mgL-Theanine
200 mgHow to Use
Take recommended dosage 30-60 minutes before desired sleep time.
Daily
Evening
Before bed
Who Should Use This
Best For:
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