Sleep Blueberry Lavender
Liquid I.V.
Overview
Liquid I.V. Sleep combines well-researched sleep aids with an electrolyte blend for hydration. While the individual ingredients like Melatonin and L-Theanine are present at effective doses, the overall efficacy relies on the synergistic action of the blend and the claimed enhanced absorption via CTT.
The Good
Optimal Melatonin Dose: Contains 3 mg of melatonin, a clinically supported dose for improving sleep onset and regulation.
Relaxation Support: Includes L-Theanine (50 mg), which promotes calmness and reduces anxiety.
Hydration Benefits: Electrolytes (sodium and potassium) combined with dextrose support cellular hydration, which can indirectly contribute to overall well-being.
The Bad
Mixed Efficacy of Valerian Root: While included, the evidence for Valerian Root's consistent effectiveness in improving sleep quality is inconclusive and varies across studies.
L-Theanine Dose is Sub-Optimal: The 50 mg dose of L-Theanine is on the lower end of what is typically used in clinical studies (100-400 mg) to achieve significant relaxation benefits.
Potential for Gastrointestinal Upset: Valerian Root can cause mild side effects like headache, dizziness, or gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Individuals seeking sleep support, those needing nighttime rehydration, travelers
Skip If: You are pregnant or nursing, or have underlying medical conditions without consulting a doctor.
Ingredients Analysis
Dietary Fiber
2.5 gAdded Sugars
3.5 gVitamin B1
3 mgVitamin B3
50 mgSodium
380 mgPotassium
195 mgProprietary Sleep Blend
229 mgL-Theanine
50 mgMelatonin
3 mgHow to Use
Mix one packet with 8-16 oz of water and consume before sleep.
Daily (as needed)
Evening
Before bed