

Sleep Aid
HTLT Essentials
Overview
HTLT Essentials Sleep Aid is a comprehensive supplement combining natural ingredients like Melatonin, Valerian Root, and Ashwagandha to promote faster, more restful sleep.
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking other medications without consulting a healthcare provider.
Ingredients Analysis
Magnesium
26.1 mgAshwagandha Powder
450 mgValerian; Powder
450 mg5-Hydroxytryptophan
300 mgGamma-Aminobutyric Acid
300 mgL-Theanine
300 mgLavender Extract
75 mgLemon Balm Extract
75 mgMelatonin
4.5 mgMagnesium
17.4 mgAshwagandha Powder
300 mgValerian; Powder
300 mg5-Hydroxytryptophan
200 mgGamma-Aminobutyric Acid
200 mgL-Theanine
200 mgLavender Extract
50 mgLemon Balm Extract
50 mgMelatonin
3 gMagnesium
8.7 mgAshwagandha Powder
150 mgValerian; Powder
150 mg5-Hydroxytryptophan
100 mgGamma-Aminobutyric Acid
100 mgL-Theanine
100 mgLavender Extract
25 mgLemon Balm Extract
25 mgMelatonin
1.5 mgHow to Use
Take as directed on the label, typically 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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