Shroom Tech Sport
Onnit
Overview
Shroom Tech Sport combines various ingredients purported to enhance athletic performance and overall energy levels. The inclusion of cordyceps and adaptogens has some scientific backing for these benefits. However, the use of proprietary blends makes it difficult to ascertain the exact dosages of each ingredient and, therefore, the overall effectiveness of the product is difficult to fully determine. The extremely high dose of Vitamin B12 is noteworthy and may be unnecessary for many users.
The Good
May improve energy and endurance through adaptogenic herbs and mushrooms
Includes Cordyceps, which has shown potential ergogenic benefits
Contains a very high dose of Vitamin B12, which could be helpful for those deficient
The Bad
Proprietary blends obscure individual ingredient dosages, making efficacy hard to assess
High dose of Vitamin B12 may not be necessary for all individuals
Some ingredients lack robust human studies for athletic performance
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking endurance support
Skip If: You are pregnant or nursing, or have a known medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 4 capsules daily, preferably before exercise or intense physical activity. Can be taken with or without food.
Daily
Pre-workout
Before physical activity
Who Should Use This
Best For:
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