Shroom
High Level
Overview
The 'Shroom' supplement features a diverse range of mushroom extracts with recognized health benefits. However, the use of a proprietary blend for a significant portion of the formula and potentially sub-therapeutic dosages for several key ingredients raise concerns about overall effectiveness, particularly for those mushroom extracts that are individually listed at 266mg per serving. While some ingredients like Lion's Mane have emerging evidence for cognitive support and Cordyceps for energy, their impact in this formulation is questionable due to dosage transparency issues.
The Good
Aids general immune support due to a broad spectrum of mushroom extracts.
Potential for antioxidant benefits from various mushroom components.
Includes Lion's Mane, which has emerging research for cognitive function.
The Bad
Significant portion of the formula is within a 'Proprietary Blend', hindering transparent dosing and efficacy assessment.
Individual mushroom amounts (266mg per serving for the disclosed ones) are likely below clinically effective doses for most benefits.
Lack of standardization for active compounds (e.g., polysaccharides, triterpenes) reduces confidence in potency.
Is it for you?
Best For: Individuals seeking cognitive enhancement, immune support, and natural energy.
Skip If: You have known allergies to mushrooms or are on medications that may interact.
Ingredients Analysis
Lions Mane
266 mgProprietary Blend
266 mgHow to Use
Typically taken as capsules or gummies, follow label directions for serving size.
Daily
Morning
With food
Who Should Use This
Best For:
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