Shred & Focus XT
Bodytech Elite
Overview
Shred & Focus XT contains several well-researched ingredients for energy, focus, and thermogenesis. The inclusion of L-Theanine with a high dose of caffeine is excellent for managing stimulant-related side effects. However, the efficacy of some ingredients like Mucuna Pruriens and Ashwagandha for acute 'focus' or 'shred' effects, especially at the provided dosages, is less clear.
The Good
Optimal L-Theanine dose to balance caffeine's stimulant effects, promoting focused energy without excessive jitters.
Dual caffeine sources (VegiSurge and ZumXR) suggest a sustained energy release profile, reducing energy crashes.
Contains Capsimax, a clinically studied ingredient for thermogenesis and modest energy expenditure.
The Bad
High total stimulant content (275mg caffeine + 75mg Theacrine per serving) may be too intense for some users, even with L-Theanine.
Mucuna Pruriens Extract (100mg) is likely underdosed for noticeable cognitive benefits related to its L-DOPA content.
Ashwagandha Extract (50mg) is significantly underdosed for its primary adaptogenic effects, with typical effective doses being 300-600mg.
Is it for you?
Best For: Individuals seeking energy, focus, and potential fat metabolism support during workouts.
Skip If: You are sensitive to stimulants or have pre-existing medical conditions without consulting a healthcare provider.
Ingredients Analysis
L-Theanine
300 mgCaffeine Blend
275 mgZumxr
100 mgCitrus Flavonoid Blend
225 mgMucuna Pruriens Extract
100 mgTheacrine
75 mgAshwagandha Extract
50 mgHow to Use
Mix recommended serving with water and consume prior to exercise or as an energy booster.
Daily
Before workout
As directed on label
