ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Shilajit

Shilajit

ANCIENT AID

#Other
70
Safety80
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

ANCIENT AID Shilajit offers a purified form of shilajit, a substance with a history of use in Ayurvedic medicine for its potential health benefits. While preliminary research suggests positive effects on male fertility, tissue integrity, bone health, and antioxidant status, the findings are based on limited human trials and require confirmation by larger, high-quality studies.

The Good

May improve male fertility

Supports tissue and bone health

May improve antioxidant status

The Bad

Limited human research and low methodological quality

Potential variability in composition and biological effects

Risk of contamination with mycotoxins, heavy metals, and other harmful compounds if not properly processed/purified

Is it for you?

Best For: Individuals seeking natural energy, cognitive support, and mineral supplementation

Skip If: You have hemochromatosis, gout, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Shilajit

100 mg

How to Use

Dissolve a small pea-sized amount (typically 200-300mg) in warm water, milk, or tea and consume.

Frequency:

Daily

Best Time:

Morning

When:

With water or milk

Who Should Use This

Best For:

Individuals seeking natural energy, cognitive support, and mineral supplementation