Shilajeet Mumiyo
Ayush Herbs
Overview
Ayush Herbs Shilajeet Mumiyo provides 500mg of Shilajit extract daily, a dose within the general range explored in some studies. While preclinical and animal research supports various health benefits from Shilajit, the current body of high-quality human clinical evidence for pure Shilajit extract is limited. This means its effectiveness for the general population, and the optimal dosing for specific outcomes, are not yet firmly established through rigorous trials.
The Good
Utilizes Shilajit, a substance deeply rooted in traditional Ayurvedic medicine with a long history of use.
Preclinical and animal studies show promising potential benefits for bone health, metabolic, and cardiovascular support.
Shilajit exhibits antioxidant and anti-inflammatory properties, contributing to overall cellular health.
The Bad
Limited high-quality human clinical trials for pure Shilajit extract, especially regarding long-term effects.
Potential for iron toxicity if consumed in excessive amounts, as Shilajit contains iron.
Lack of specific standardization details on the label for bioactive compounds like fulvic acid, which can affect consistency.
Is it for you?
Best For: Individuals seeking traditional Ayurvedic support, those interested in antioxidant and anti-inflammatory benefits
Skip If: You have concerns about iron intake or are not following manufacturer's dosage guidelines.
Ingredients Analysis
How to Use
Adhere to the manufacturer's recommended dosage due to varying concentrations and potential for iron toxicity.
Daily
Morning
Follow manufacturer's recommendations
Who Should Use This
Best For:
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