Shen Ling
Health Concerns
Overview
Shen Ling is a traditional Chinese herbal formula (Shen Ling Bai Zhu San) with a long history of use for digestive support and strengthening the spleen and stomach. While individual ingredients have supporting research for various actions, the efficacy of the proprietary blend as a whole relies heavily on traditional knowledge and limited modern clinical validation. The specific amounts of each ingredient are not disclosed, making it difficult to assess if clinically effective doses of all components are present, however, clinical studies on formulas containing these herbs have shown some positive effects.
The Good
Based on a historically significant Traditional Chinese Medicine formula (Shen Ling Bai Zhu San).
Contains well-researched adaptogenic and digestive-supportive herbs.
Ingredients like White Atractylodes and Dioscorea have supportive roles in digestion and overall vitality.
The Bad
Proprietary blend formulation obscures individual ingredient dosages, making it difficult to assess effectiveness and optimal dosing.
The 'Baked Licorice' (Licorice Root) component carries a risk of side effects like blood pressure elevation and fluid retention, especially with prolonged use.
The high recommended dosage of 9-12 tablets per day can be inconvenient and could increase the risk of side effects from any single herb if concentrated enough.
Is it for you?
Best For: Individuals seeking digestive support, those following traditional Chinese medicine principles
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 2-3 capsules, 2-3 times per day, or as directed by a healthcare practitioner.
Daily
Morning & Evening
Between meals
Who Should Use This
Best For:
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