shakeology vanilla flavored

shakeology

#Protein Powder

Safety75

Efficacy55

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Shakeology Vanilla Flavored is a meal replacement shake that combines a variety of nutrients. The supplement provides a decent protein and fiber content, along with vitamins and minerals. However, the use of proprietary blends makes it difficult to assess whether the amounts of many key ingredients are sufficient to deliver the promised benefits. The relatively modest doses of certain vitamins and minerals, and the lack of strong evidence backing some of the marketing claims, further temper enthusiasm. Ultimately, its effectiveness is questionable beyond providing basic nutrition.

The Good

Good Source of Protein: Provides 16g of protein per serving, contributing to daily protein needs.

High in Fiber: With 6g of dietary fiber per serving, it aids digestive health and promotes satiety.

Contains a Broad Spectrum of Vitamins and Minerals: Provides several essential micronutrients, contributing to overall nutritional intake.

The Bad

High Sugar Content: Contains 9g of sugars per serving, so it may not be the best choice for those monitoring their sugar intake.

Low Bioavailability of Some Nutrients: Contains nutrients like Magnesium and Zinc in oxide forms, which have lower bioavailability compared to other forms.

Proprietary Blends Obscure Dosing: Ingredient amounts within the 'Superfood Blend', 'Protein Blend', 'Super-Fruit/Antioxidant Blend', 'Super-Green/Phytonutrient Blend', and 'Pre- and Probiotic/Digestive Enzyme Blend' are not fully disclosed, making evaluation of their efficacy difficult.