Sesame Powder
Nootropics Depot
Overview
This sesame extract product contains a concentrated form of the bioactive compounds found in sesame seeds. While research strongly supports the benefits of sesame for cardiovascular health and glycemic control, the provided dosage of 200mg is significantly lower than the 10 g/day (10,000 mg/day) or equivalent from clinical trials. Therefore, the effectiveness of this specific product at the recommended dose for achieving the clinically observed benefits is questionable.
The Good
Derived from a natural source with demonstrated health benefits.
Standardized to 70% sesamins, indicating a concentrated extract.
Generally considered safe with a low incidence of side effects for non-allergic individuals.
The Bad
The recommended dosage (200 mg) is significantly lower than the 10,000 mg/day found effective in clinical trials.
Likely ineffective for achieving the cardiovascular and glycemic benefits observed in research due to underdosing.
Individuals with sesame allergies must avoid this product.
Is it for you?
Best For: Individuals seeking a natural source of minerals and healthy fats, those looking to enhance nutritional intake, culinary enthusiasts
Skip If: You have a sesame allergy or are advised to limit fat intake.
Ingredients Analysis
Sesamum Indicum Extract
200 mgHow to Use
Mix into smoothies, yogurt, oatmeal, or use in baking and cooking. Follow serving size recommendations on the label.
Daily
Anytime
With meals or as desired
Who Should Use This
Best For:
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