Serenity Now
Romeo Health
Overview
Serenity Now aims to promote relaxation and improve sleep quality using a blend of vitamins, minerals, and herbal extracts. While some ingredients like melatonin and valerian have some evidence supporting their use, the proprietary blend and low doses of vitamins and minerals make it difficult to assess the overall efficacy.
The Good
Contains melatonin, which is effective in regulating the sleep-wake cycle.
Includes valerian, chamomile, and lemon balm, traditionally used for relaxation and sleep.
Contains L-Theanine, known for promoting relaxation without sedation.
The Bad
Proprietary blend obscures individual ingredient dosages and effectiveness
Potential interactions between multiple sedative ingredients
St. John's Wort can interact with numerous medications
Is it for you?
Best For: Individuals seeking general wellness support, stress reduction
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor
Ingredients Analysis
How to Use
Refer to the product label for specific dosage and administration instructions.
Daily
Morning or Evening
As directed on label
