Sennahills
Herbal Hills
Overview
Sennahills contains Senna, a well-established stimulant laxative. The product includes a blend of Senna Leaves Extract and Powder, with a 'Senna Blend' amounting to 450mg per capsule, and a label statement of '3% Sennosides'. While Senna is highly effective for short-term constipation, the specific sennoside content per recommended dose (1 capsule twice daily, totaling 900mg of blend) is not explicitly stated in milligrams, making it difficult to confirm if it meets optimal research-backed doses (typically 15-34.4 mg sennosides per dose for constipation relief). If 3% sennosides refers to the overall blend, then 900mg of blend would contain 27mg of sennosides, which falls within the effective range for occasional constipation relief.
The Good
Effective stimulant laxative for occasional constipation.
Acts relatively quickly, typically within 6-12 hours.
Contains a natural herbal ingredient.
The Bad
Not suitable for long-term use due to potential for dependency and electrolyte imbalances.
Potential for side effects such as abdominal cramping and diarrhea.
Lack of clear specific sennoside content in mg per serving which makes precise dosing challenging.
Is it for you?
Best For: Individuals seeking digestive support, occasional constipation relief
Skip If: You have chronic digestive issues, are pregnant or breastfeeding, or are on certain medications.
Ingredients Analysis
How to Use
Take 1-2 capsules with water before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bed