Selenium
Global Healing Center
Overview
This selenium supplement provides a significant dose of this essential mineral, derived from organic mustard seed. Selenium is known for its antioxidant and immune-supporting roles, particularly concerning thyroid health. The provided dosage of 200mcg is substantial and expected to have a noticeable effect in individuals deficient in selenium.
The Good
Supports Antioxidant Defense: Selenium is a cofactor for glutathione peroxidase, a major antioxidant enzyme that protects cells from damage caused by free radicals.
Promotes Thyroid Health: Selenium is essential for the production of thyroid hormones, which regulate metabolism and overall health.
Boosts Immune Function: Adequate selenium levels are crucial for a healthy immune response and may help the body fight off infections.
The Bad
Potential for Selenium Toxicity: Excessive selenium intake can lead to selenosis, with symptoms including gastrointestinal distress, hair loss, fatigue, and nerve damage.
May Interact with Certain Medications: Selenium supplementation can interact with medications like chemotherapy drugs and anticoagulants, potentially affecting their efficacy or increasing the risk of side effects.
Not Suitable for Individuals with Selenium Sensitivity: Some individuals may be more sensitive to selenium and experience adverse reactions even at moderate doses.
Is it for you?
Best For: Individuals seeking antioxidant support, those preferring organic and vegan supplements
Skip If: You experience any side effects or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Selenium
200 mcgHow to Use
Take with food, and space out by at least two hours from zinc supplements.
Daily
Anytime
With food
Who Should Use This
Best For:
Recommended Articles
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.
Top Anti-Aging Ingredients for Longevity
Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.
Top Thyroid-Supporting Ingredients
Selenium, iodine, vitamin D, and zinc are crucial for healthy thyroid function.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.