ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
SEA MOSS SHILAJIT BLACK SEED OIL ASHWAGANDHA TURMERIC

SEA MOSS SHILAJIT BLACK SEED OIL ASHWAGANDHA TURMERIC

Totaria Health

#Other
55
Safety70
Efficacy40
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines a wide array of ingredients, many of which are known for their health benefits, such as Sea Moss, Shilajit, Ashwagandha, Turmeric, among others. However, the efficacy of the product is severely compromised by low dosing for the majority of these ingredients, particularly the herbal extracts, which are present at a tiny fraction of clinically relevant amounts. The presence of a proprietary blend with a total of 5mg for 20 ingredients further diminishes any expected benefits from those components. While Vitamin D3 and Magnesium are present at reasonable doses, the overall formulation does not align with research-backed effective dosages for most of its advertised components.

The Good

Includes Vitamin D3 and Magnesium Glycinate at potentially effective doses, supporting bone health and general well-being.

Contains a wide variety of ingredients with recognized health benefits, offering broad-spectrum, albeit often underdosed, support.

Uses extract forms for some ingredients (e.g., Sea Moss, Shilajit) rather than raw powder, implying higher concentration, though final dosage remains an issue.

The Bad

Many ingredients are significantly underdosed, reducing potential effectiveness.

High dose of Vitamin D3 (6000 IU) without clear medical necessity or cofactors can be excessive for some individuals.

Quercetin and Turmeric are poorly absorbed in their stated forms without a bioavailability enhancer (like piperine or specialized formulations), which is missing for turmeric and the amount of black pepper is in a proprietary blend making it impossible to assess.

Is it for you?

Best For: Individuals seeking general wellness support, energy, and immune system boost; those interested in traditional herbal remedies.

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a healthcare professional.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

100 mg

Vitamin D3 (as Cholecalciferol) (6000 IU)

30 mcg

Sea Moss (Euchema spinosum 20:1 Extract) (Equivalent to 6000mg of raw Sea Moss powder)

300 mg

Shilajit (Asphaltum Punjabianum 30:1 Extract) (Equivalent to 6000mg of raw Shilajit powder)

200 mg

Black Seed (Nigella Sativa 20:1 Extract) (Equivalent to 2000mg of raw Black Seed Oil Powder)

100 mg

Ashwagandha (Withania Somnifera 20:1 Extract) (Equivalent to 1000mg of raw Ashwagandha powder)

50 mg

Turmeric (Curcuma Longa 20:1 Extract) (Root) (Equivalent to 1000mg of raw Turmeric powder)

50 mg

Bladderwrack (Fucus Vesiculosus 20:1 Extract) (Whole Plant) (Equivalent to 1000mg of raw Bladderwrack Powder)

50 mg

Burdock (Arctium 20:1 Extract) (Root) (Equivalent to 1600mg of raw Burdock Powder)

50 mg

Quercetin (as Quercetin Dihydrate)

50 mg

Magnesium (as Magnesium Glycinate)

50 mg

Zinc (as zinc gluconate)

300 mcg

Proprietary Blend

5 mg

Apple Cider Vinegar Fruit Powder

0 mg

Dandelion Root Extract

0 mg

Yellow Dock Root Powder

0 mg

Elderberry Fruit Extract

0 mg

Manuka Honey Powder

0 mg

Yellow Root Powder

0 mg

Black Pepper Fruit Extract

0 mg

Panax Ginseng Extract

0 mg

Rhodiola Rosea Root Extract

0 mg

Stinging Nettle Root Extract

0 mg

Berberis aristata Root extract

0 mg

Cinnamon Verum Bark Extract

0 mg

Black Pepper (Piper nigrum) [Fruit] Extract

0 mg

Ceylon Cinnamon

0 mg

Berberine

0 mg

Ginger

0 mg

Ginseng

0 mg

Vanilla

0 mg

Honey

0 mg

Yellow Dock

0 mg

Rhodolia Rosea

0 mg

Stinging Nettle

0 mg

Quercetin

0 mg

Maca

0 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, energy, and immune system boost; those interested in traditional herbal remedies.

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

How Mood Support Supplements Affect Neurotransmitters

How Mood Support Supplements Affect Neurotransmitters

Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.