SEA MOSS SHILAJIT BLACK SEED OIL ASHWAGANDHA TURMERIC
Totaria
Overview
This supplement combines a large number of ingredients, each associated with various health claims. However, many of the individual ingredients are present in low doses, making it unlikely that the product will deliver significant, noticeable benefits. The inclusion of a proprietary blend further obscures the precise formulation and individual ingredient dosages, making it difficult to assess overall effectiveness. While some ingredients have evidence supporting their use, much of it is preliminary, and the combination of all these ingredients together has not been thoroughly studied.
The Good
Includes Vitamins and Minerals: Provides essential vitamins (C and D3) and minerals (zinc and magnesium) that support overall health.
Contains Established Ingredients: Includes ingredients with demonstrated benefits, including Ashwagandha and Shilajit.
Antioxidant Properties: The inclusion of turmeric, elderberry, and other ingredients provides antioxidant support.
The Bad
Low Doses of Key Ingredients: Many ingredients are present in amounts that are unlikely to produce significant effects.
Potential Interactions: The combination of numerous ingredients may lead to unpredictable interactions and side effects.
Use of Oxide Forms: Magnesium and zinc are provided as oxide forms, which have poor bioavailability compared to other forms.
Is it for you?
Best For: Individuals seeking general wellness, immune system support, stress management, and anti-inflammatory benefits.
Skip If: Pregnant, nursing, have specific medical conditions (e.g., thyroid, autoimmune, blood clotting disorders), or are on medications (e.g., blood thinners, thyroid meds) without consulting a doctor.
Ingredients Analysis
How to Use
Take 2 capsules daily with water and food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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