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SEA MOSS BLACK SEED OIL ASHWAGANDHA GINGER

SEA MOSS BLACK SEED OIL ASHWAGANDHA GINGER

MounirMD

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines vitamins with a variety of herbal ingredients. While Vitamin C and D3 are included in reasonable doses, some herbal components might be underdosed given the overall serving size. The effectiveness of the combination as a whole is not well-established.

The Good

Includes Vitamin C and D3 at clinically relevant doses for immune support.

Contains several ingredients with antioxidant properties.

Includes black pepper extract to potentially enhance absorption of some ingredients.

The Bad

Multiple ingredients may lead to unpredictable interactions.

Several ingredients are underdosed relative to clinical studies.

Potential for excessive iodine intake from sea moss and bladderwrack.

Is it for you?

Best For: Individuals seeking general wellness support, immune system boost, and stress reduction.

Skip If: You are pregnant, breastfeeding, on medication, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

90 mg

Vitamin D3 (as Cholecalciferol) (2000 IU)

350 mg

Sea Moss (Chondrus crispus 20:1 Extract) (Whole Plant)

200 mg

Black Seed (Nigella sativa raw Seed Moss powder)

100 mg

(Equivalent to 4000mg of raw Black Seed Oil powder)

100 mg

Ashwagandha (Withania Somnifera 20:1Extract)

100 mg

(Equivalent to 2000mg of raw Ashwagandha powder)

100 mg

Turmeric (Curcuma Longa)

100 mg

(Equivalent to 2000mg of raw Tumeric Powder)

100 mg

Bladderwrack (Fucus Vesiculosus 20:1Extract Powder)

100 mg

(Equivalent to 2000mg)

100 mg

Burdock (Arctium 20:1 Extract raw Burdock Powder)

100 mg

(Equivalent to 2000mg of raw Burdock Powder)

100 mg

Multimineral (Malus Domestica) (Fruit) Powder, Dandelion (Taraxacum officinale Vinegar (Malus Domestica) (Fruit) Powder, Dandelion (Taraxacum officinale Root) Extract, Yellow Dock (Rumex crispus) (Root), Rosehip (Rosa canina Fruit) Extract, Ginger (Zingiber officinale), Chlorophyll 5 ore

350 mg

Black Pepper (Piper nigrum) (Fruit) Extract

5 mg

How to Use

Typically taken as capsules, follow label directions for serving size, usually 1-2 capsules daily.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, immune system boost, and stress reduction.

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