SEA MOSS Black Seed Oil Ashwagandha Burdock Root Gummies

Buporai

#Other

Safety60

Efficacy45

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement contains a wide array of potentially beneficial ingredients, but their effectiveness is severely hampered by being included in a proprietary 'Wild Irish Sea Moss Blend' of 615mg across 17 different components. This makes it highly probable that most, if not all, of the herbal extracts are drastically underdosed, rendering them ineffective for their purported benefits. While Vitamin C (90mg) and Vitamin D (25mcg/1000IU) are present at effective doses, the comprehensive claims associated with the numerous other ingredients are largely unsubstantiated given their unquantified and likely minimal amounts.

The Good

Provides Adequate Daily Dose of Vitamin C: At 90mg, this gummy delivers 100% of the daily value for Vitamin C, supporting immune function and acting as an antioxidant.

Good Dose of Vitamin D: With 1000 IU (25mcg) of Vitamin D3, it helps meet daily requirements for bone health and immune support.

Vegan and Gluten-Free: The product is formulated without gelatin, meeting dietary preferences for vegan consumers and those avoiding gluten.

The Bad

Proprietary Blends Mask Ingredient Dosages: The 'Wild Irish Sea Moss Blend' combines multiple ingredients (Irish Sea Moss, Apple Cider Vinegar, Yellow Dock, Elderberry, Manuka Honey, Ginger, Black Seed, Ashwagandha, Turmeric, Bladderwrack, Burdock, Black Pepper, Dandelion, Apple, Blueberry) totaling 615mg for 17 ingredients. This means most of these ingredients are likely severely underdosed, making their efficacy questionable as individual doses cannot be determined.

Underdosed Key Ingredients: Many of the included herbal extracts (e.g., Ashwagandha, Turmeric, Black Seed, Elderberry, Ginger) typically require higher individual doses (hundreds to thousands of milligrams) to be effective, which is highly unlikely given they are part of a 615mg blend containing 17 components, including fillers.

Potential for Interactions with Medications: Ingredients like Black Seed, Ashwagandha, Turmeric, and Ginger have potential interactions with anticoagulants, immunosuppressants, and diabetes medications, warranting caution and professional consultation.