Ruckus Blue Raspberry
MTS Nutrition
Overview
MTS Nutrition Ruckus is a pre-workout supplement designed to enhance energy, focus, and performance. It combines nitric oxide boosters, caffeine, and ElevATP® to potentially improve workout intensity and power output. While the ingredients are generally well-researched, individual responses may vary, and the high caffeine content may not be suitable for everyone.
The Good
Contains L-Citrulline, a well-researched nitric oxide booster.
Includes Betaine Nitrate, which may enhance blood flow and exercise performance.
ElevATP® is a clinically studied ingredient that may increase ATP production.
The Bad
High caffeine content may cause anxiety or insomnia in sensitive individuals.
Potential for gastrointestinal distress from high doses of caffeine or betaine nitrate.
N-Acetyl L-Tyrosine efficacy is not as well-established as L-Tyrosine.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking enhanced energy, focus, pump, and endurance for intense training.
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions, high blood pressure, or are taking medications that interact with stimulants.
Ingredients Analysis
L-Citrulline
3000 mgNO3-T Betaine Nitrate
1500 mgN-Acetly L-Tyrosine
1500 mgElevATP®
150 mgVitaShure Caffeine SR
265 mgPURE Caffeine Anhydrous
250 mgHow to Use
Mix one scoop with 8-12 oz of cold water and consume 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or with light food
