Roman Chamomile
Herbalist & Alchemist
Overview
Roman Chamomile has scientific backing for its ability to improve sleep quality and reduce symptoms of generalized anxiety. The product is a liquid extract, which may offer good bioavailability. However, the serving size on the label is given in mL, and without information on the concentration or standardization of the extract, it's difficult to definitively assess if the dosage of key bioactive compounds matches effective doses found in research studies (typically 220 mg to 1100 mg of extract daily).
The Good
Supports relaxation and calmness.
May improve sleep quality, particularly for occasional sleeplessness.
Evidence for reduction in symptoms of generalized anxiety.
The Bad
Exact dosage of active compounds and extract concentration is unclear, making efficacy difficult to fully assess.
Potential for allergic reactions in sensitive individuals (e.g., ragweed allergy).
Not recommended during pregnancy without professional guidance.
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleeplessness, stress relief
Skip If: You have a ragweed allergy, are pregnant or breastfeeding without consulting a doctor, or are taking sedatives.
Ingredients Analysis
How to Use
Typically taken as a tincture or tea; follow label directions for dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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