RM-10
Garden of Life
Overview
RM-10 is designed to provide immune, anti-inflammatory, and overall health benefits through a blend of 10 organic mushrooms, cat's claw, and selenium. The efficacy of this specific combination is not well-supported by clinical trials, and most research focuses on single extracts or different combinations.
The Good
Contains organic mushrooms.
Includes selenium, a key antioxidant.
Contains a variety of mushrooms with potential health benefits.
The Bad
Proprietary blend makes it difficult to evaluate the dosage of each mushroom species.
Limited high-quality research supporting the effectiveness of this specific blend.
Potential for interactions with medications.
Is it for you?
Best For: Individuals seeking immune system support, those interested in medicinal mushrooms, general wellness
Skip If: You have a mushroom allergy, are pregnant or nursing without consulting a doctor, or are on immunosuppressants.
Ingredients Analysis
How to Use
Typically, take 1-3 capsules daily, or as directed by a healthcare professional.
Daily
Anytime
With or without food
