Ritual
ANS Performance
Overview
Ritual contains several well-researched ingredients known to enhance exercise performance. Key ingredients like L-Citrulline, Beta-Alanine, and Caffeine are included at effective, though in some cases borderline, doses. The inclusion of ingredients aimed at cognitive benefits like Choline Bitartrate and Huperzine A adds to its comprehensive profile, though their impact at the given doses may vary for individual users.
The Good
Effective stimulant blend for energy and focus.
Good dose of L-Citrulline for pumps and blood flow.
Includes Beta-Alanine for endurance benefits.
The Bad
Beta-Alanine dose may be underdosed for optimal acute performance benefits.
Betaine Anhydrous dose is below typical ergogenic ranges.
Potential for stimulant-related side effects (jitters, anxiety, sleep disruption) due to caffeine content.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water and consume 20-30 minutes before exercise.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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