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Rhodiola Root Extract

Rhodiola Root Extract

Solgar

#Energy Booster
92
Safety91
Efficacy93
Transparency83
Based on Examine, Wikipedia, and 23 other sources

Overview

This Rhodiola supplement combines both a standardized extract and Rhodiola powder, which may provide a broader range of bioactive compounds. Research suggests it can enhance cognitive function and reduce fatigue, and improve physical performance by reducing muscle damage and fatigue. However, long-term and higher-dose studies are limited, thus continuous use warrants a doctor oversight.

The Good

May improve cognitive function and memory recall.

Helps reduce physical and mental fatigue.

Supports enhanced athletic performance through reduced muscle damage and improved recovery.

The Bad

Potential for mild side effects such as dry mouth or dizziness.

May interact with certain medications, including antidepressants and blood thinners.

Not recommended for pregnant or breastfeeding women without medical consultation.

Is it for you?

Best For: Individuals experiencing stress, fatigue, or seeking mental and physical endurance support

Skip If: Pregnant, nursing, or have medical conditions without consulting a healthcare provider

Ingredients Analysis

Standardized Rhodiola Extract

250 mg

Rhodiola Powder

100 mg

How to Use

Take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals experiencing stress, fatigue, or seeking mental and physical endurance support

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