Rhodiola 500 mg
Vitabase
Overview
Vitabase Rhodiola 500 mg provides a single adaptogenic ingredient, Rhodiola Extract, which has moderate to strong evidence for reducing fatigue and supporting mental and physical performance. The dosage of 500 mg per serving is within the effective range, though the lack of information on standardization (e.g., rosavin and salidroside content) limits a precise efficacy assessment.
The Good
Contains a clinically studied adaptogen (Rhodiola Extract).
Dosage of 500 mg is within effective ranges for many reported benefits.
May help reduce fatigue and improve energy levels.
The Bad
Lacks standardization details for active compounds (rosavins, salidrosides) which are crucial for consistent efficacy.
Limited long-term safety data beyond 8 weeks of continuous use.
Potential for mild side effects like dizziness, dry mouth, or jitteriness in sensitive individuals.
Is it for you?
Best For: Individuals seeking stress reduction, mental performance support, fatigue reduction
Skip If: Pregnant, nursing, or taking other medications without consulting a healthcare provider.
Ingredients Analysis
Rhodiola Extract
500 mgHow to Use
Typically taken once daily with water, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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