

Retinol & Beauty Sleep Booster
Swisse Beauty
Overview
This blend combines ingredients with established roles in skin health and sleep support. While the vitamins are well-dosed for general support, the herbal components for sleep may be underdosed for significant effects, particularly the Hops extract. The overall effectiveness is moderate due to some good ingredient choices, but potential underdosing of key botanicals could limit noticeable benefits for sleep.
The Good
Includes essential vitamins (A, C, E) vital for skin health and antioxidant protection.
Chamomile extract is provided at a potentially effective dose for relaxation and sleep support.
Combines beauty-from-within with sleep support in a single product.
The Bad
Vitamin A (retinol palmitate) requires strict caution for women who are pregnant or may become pregnant.
Hops extract, while present, may be underdosed for significant sedative effects compared to studies showing benefit.
Potential for allergic reactions to chamomile (Asteraceae family), soya, or sulfites.
Is it for you?
Best For: Individuals seeking beauty-from-within support, those looking to improve sleep quality, people interested in skin health benefits
Skip If: Pregnant, breastfeeding, or taking other medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Take one capsule daily, approximately 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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