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Retinol & Beauty Sleep Booster

Retinol & Beauty Sleep Booster

Swisse Beauty

#Sleep Aid
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This blend combines ingredients with established roles in skin health and sleep support. While the vitamins are well-dosed for general support, the herbal components for sleep may be underdosed for significant effects, particularly the Hops extract. The overall effectiveness is moderate due to some good ingredient choices, but potential underdosing of key botanicals could limit noticeable benefits for sleep.

The Good

Includes essential vitamins (A, C, E) vital for skin health and antioxidant protection.

Chamomile extract is provided at a potentially effective dose for relaxation and sleep support.

Combines beauty-from-within with sleep support in a single product.

The Bad

Vitamin A (retinol palmitate) requires strict caution for women who are pregnant or may become pregnant.

Hops extract, while present, may be underdosed for significant sedative effects compared to studies showing benefit.

Potential for allergic reactions to chamomile (Asteraceae family), soya, or sulfites.

Is it for you?

Best For: Individuals seeking beauty-from-within support, those looking to improve sleep quality, people interested in skin health benefits

Skip If: Pregnant, breastfeeding, or taking other medications without consulting a healthcare professional.

Ingredients Analysis

Vitamin A (retinol palmitate)

397.8 micrograms/RE

Vitamin C (ascorbic acid)

100 mg

Vitamin E (d-alpha-tocopheryl acid succinate)

14.5 mg

Hops (Humulus lupulus extract) equiv. dry fruit

62.5 mg

Chamomile (Matricaria chamomilla extract) equiv. dry flower

6 g

How to Use

Take one capsule daily, approximately 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking beauty-from-within support, those looking to improve sleep quality, people interested in skin health benefits

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