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RELAXIUM CALM

RELAXIUM CALM

RELAXIUM

#Sleep Aid
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

RELAXIUM CALM combines a variety of vitamins, minerals, and herbal extracts intended to promote relaxation, positive mood, and immune support. While some ingredients are known for their calming and stress-reducing effects, the use of oxide forms of magnesium and zinc, the lack of transparency regarding the proprietary blend, and the high doses of B vitamins raise concerns about overall efficacy and value.

The Good

Comprehensive Formula: Contains a wide range of vitamins, minerals, and herbal extracts.

May Promote Relaxation and Positive Mood: Key ingredients like L-Theanine, Ashwagandha, Chamomile, Lemon Balm, Passion Flower and Hops have been shown to promote relaxation and positive mood.

Supports Immune Function: Includes Vitamin D, Zinc, and B vitamins known for their role in supporting the immune system.

The Bad

Use of Oxide Forms: Magnesium and Zinc are in oxide forms, which have lower bioavailability compared to other forms like citrate or glycinate.

High Doses of B Vitamins: Contains excessive amounts of B vitamins, which may not be necessary for most individuals and can potentially lead to imbalances.

Proprietary Blend: The exact amounts of each ingredient in the 'Calm Proprietary Blend' are not disclosed, making it difficult to assess the effectiveness of individual components.

Is it for you?

Best For: Individuals experiencing stress, those seeking relaxation, people looking for sleep support

Skip If: You are pregnant or nursing, taking sedatives, or operating heavy machinery.

Ingredients Analysis

Vitamin D3 (as Cholecalciferol)

500 IU

Magnesium (as Magnesium Oxide)

200 mg

Zinc (as Zinc Oxide)

100 mg

Vitamin B1 (as Thiamine Hydrochloride)

100 mg

Vitamin B3 (as Niacin)

100 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

100 mg

Folate

100 mcg

Vitamin B12 (as Cyanocobalamin)

100 mcg

Biotin

100 mcg

Pantothenic Acid (as D-Calcium Pantothenate)

100 mg

Calm Proprietary Blend

675 mg

L-Theanine

0 g

Ashwagandha Root Powder

0 g

Chamomile Flower Powder

0 g

Lemon Balm Leaf Powder

0 g

Passion Flower Powder

0 g

Hops Flower Powder

0 g

How to Use

Take 1-2 gummies as needed for relaxation, preferably before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed or during stressful periods

Who Should Use This

Best For:

Individuals experiencing stress, those seeking relaxation, people looking for sleep support

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