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Relax & Unwind Mixed berry flavour
Higher Nature for Kids
Overview
The supplement contains well-researched ingredients like Magnesium and L-Theanine for relaxation, and Vitamin D, Calcium, and Vitamin C for general health. The dosage of L-Theanine (50mg) is on the lower end of clinically effective doses for stress reduction (typically 100-400mg), which may limit its efficacy for some children. Magnesium (90mg) is a decent dose for children, but the specific form (Magnesium Gluconate) provides elemental magnesium, and while beneficial, may not reach optimal levels for significant relaxation benefits without higher overall intake. Calcium and Vitamin D doses are supportive of daily nutritional needs for children.
The Good
Formulated for children (ages 3+).
Contains L-Theanine, which promotes relaxation without drowsiness.
Magnesium supports nervous system function and relaxation.
The Bad
L-Theanine dose (50 mg) is at the lower end for significant relaxation effects based on adult studies, and impact on children may vary.
Potential for laxative effect due to Xylitol and Magnesium if more than recommended is consumed.
No specific warnings about potential interactions with common children's medications.
Is it for you?
Best For: Children who struggle to relax or unwind before sleep
Skip If: Your child has known allergies to ingredients, or is on medication without consulting a doctor.
Ingredients Analysis
How to Use
Follow dosage instructions on the label, typically taken shortly before sleep.
Daily
Evening
Before bedtime