Relax
Gaia Herbs
Overview
This supplement combines passionflower and lemon balm, herbs known for their calming effects, with a low dose proprietary blend of other herbs. While passionflower and lemon balm have some evidence of efficacy for improving sleep quality and reducing anxiety, this product's overall impact is uncertain due to the low dosage of some ingredients and the presence of a proprietary blend of which no doses are listed.
The Good
Contains passionflower and lemon balm, which are well researched for their anxiolytic and sedative properties.
Gummy format is convenient and easy to take, suitable for diverse users.
Organic certification of ingredients appeals to health-conscious consumers.
The Bad
High sugar content per serving (5g total, 4g added)
Potential for drowsiness or dizziness
Limited evidence for long-term efficacy
Is it for you?
Best For: Individuals seeking natural stress relief, those looking to support calm feelings
Skip If: You are pregnant, nursing, or taking central nervous system medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as needed to support calm feelings, typically before bedtime or during stressful periods.
Daily
Evening
As directed on label
Who Should Use This
Best For:
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