RELAX
LIFETIME
Overview
RELAX aims to promote relaxation and restful sleep using a blend of vitamins, herbs, and amino acids. While some ingredients like Ashwagandha and L-Theanine have substantial evidence supporting their anti-stress and relaxation effects, the clinical support for other ingredients, like GABA, is less consistent. The formula attempts a multi-faceted approach, but individual results will depend on the user's unique biochemistry and the specific sleep or relaxation challenges they face.
The Good
May Promote Relaxation: Ingredients like L-Theanine and Lemon Balm have shown potential in reducing stress and promoting relaxation.
Could Improve Sleep Quality: Chamomile and Ashwagandha are included for their sleep-enhancing properties.
Contains Bioavailable Vitamin B6: Supplementing with P-5-P form ensures better absorption and utilization of Vitamin B6.
The Bad
Potential Drug Interactions: 5-HTP, Ashwagandha, and Chamomile may interact with sedatives or blood thinners.
Limited Evidence for GABA Supplementation: The efficacy of oral GABA is still debated due to uncertain bioavailability.
Possible Gastrointestinal Issues: Some ingredients like 5-HTP may cause nausea or abdominal pain.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking relaxation, people with mild stress
Skip If: You are pregnant or nursing, taking sedative medications, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before bedtime with water, or as directed by a healthcare professional.
Daily
Evening
Before bed
Who Should Use This
Best For:
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