ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Recovery Drink

Recovery Drink

Bodymass Nutrition

#Post-Workout
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A post-workout recovery drink designed to replenish nutrients and support muscle repair after exercise.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery

Skip If: You have allergies to specific ingredients or pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Energy/Energie/Énergie/Energie/Wartość energetyczna/Energie/Energia/ Energia/Valor energético

Fat/Vetten/Matières grasses/Fett/Tłuszcz/Tuky/Grassi/Tuky/Grasas

Fat

1.2 g

of which saturates/waarvan verzadigde vetzuren/dont acides gras saturés/ davon gesättigte Fettsäuren/w tym kwasy tłuszczowe nasycone/z toho nasycené mastné kyseliny/di cui acidi grassi saturi/z toho nasýtené mastné kyseliny/de las cuales ácidos grasos saturados

Saturated Fat

0.7 g

Carbohydrate/Koolhydraten/Glucides/Kohlenhydrate/Węglowodany/ Sacharidy/Carboidrati/Sacharidy/Hidratos de carbono

Carbohydrate

25.7 g

of which sugars/waarvan suikers/dont sucres/davon Zucker/w tym cukry/ z toho cukry/di cui zuccheri/z toho cukry/de los cuales azúcares

Sugars

11.3 g

Protein/Eiwitten/Protéines/Eiweiß/Białko/Bílkoviny/Proteine/Bielkoviny/Proteínas

Salt/Zout/Sel/Salz/Sól/Sůl/Sale/Soľ/Sal

Salt

0.33 g

*Magnesium/*Magnesium/*Magnésium/*Magnesium/*Magnez/ *Hořčík/*Magnesio/*Horčík/*Magnesio

108 mg

Zinc/Zink/Zinc/Zink/Cynk/Zinek/Zinco/Zinok/Zinc

2.6 mg

How to Use

Mix one serving with water or your preferred beverage and consume within 30-60 minutes after your workout.

Frequency:

Daily (post-workout)

Best Time:

Post-workout

When:

Immediately after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking post-exercise recovery

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.