Re-Built Mass XP Cookies & Cream
GNC Beyond Raw
Overview
Re-Built Mass XP is a high-calorie mass gainer designed to promote weight gain and muscle growth. It contains a significant amount of protein, carbohydrates, and a blend of creatine forms, along with BCAAs for recovery. While the ingredients are generally effective at their intended purposes, the proprietary blend of creatine makes it difficult to assess the actual dosage of each form. The overall effectiveness is contingent on consistent use and a properly structured resistance training program.
The Good
High calorie content supports weight gain goals
Provides a large amount of protein per serving to support muscle growth
Includes multiple forms of creatine to improve strength and power
The Bad
High calorie content may not be suitable for all users
High carbohydrate content may not be suitable for those on low carb diets
Contains artificial flavors and sweeteners
Is it for you?
Best For: Individuals looking to gain weight and muscle mass, hard gainers, athletes with high caloric needs
Skip If: You are sensitive to dairy, have kidney issues, or are trying to lose weight.
Ingredients Analysis
Saturated Fat
4.5 gCholesterol
70 mgTotal Carbohydrates
140 gAdded Sugars
2 gCalcium
530 mgIron
1.5 mgMagnesium
540 mgSodium
450 mgPotassium
490 mgCreatine
5 gCreatine Magnapower
2.5 gHyper-Anabolic Complex
19.3 gL-Leucine
8.9 gL-Isoleucine
3.7 gL-Valine
3.5 gCalcium Hmb
500 mgDigestive Enzyme Blend
225 mgHow to Use
Mix 1-2 scoops with 16-20 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
