Re-Built Mass Strawberry Milkshake
GNC Beyond Raw
Overview
Re-Built Mass is designed as a mass gainer with a high calorie, protein, and carbohydrate content. It includes a creatine complex and other ingredients believed to enhance muscle growth and recovery. While some ingredients have supporting research, the proprietary nature of the creatine blend makes it difficult to assess the efficacy of the individual ingredients, and some protein sources are of lower quality. Studies have shown that 20g of whey protein with 6.2g of leucine can increase muscle strength and size, this product includes a similar dose of leucine and a much larger amount of protein.
The Good
High protein content per serving (60g).
Contains 10g of creatine per serving.
Includes fast, medium, and slow-acting proteins for sustained amino acid release.
The Bad
High calorie content may not be suitable for all individuals.
Contains artificial flavors and sweeteners.
Significant amount of saturated fat and cholesterol.
Is it for you?
Best For: Individuals looking to gain weight and muscle mass, hard gainers, athletes with high caloric needs
Skip If: You are sensitive to dairy or have specific dietary restrictions, or are not looking to gain significant weight.
Ingredients Analysis
Calories From Fat
90 {Calories}Cholesterol
80 mgTotal Carbohydrates
130 gSugar
10 gCalcium
490 mgSodium
320 mgPotassium
460 mgLeucine
6.2 gBetaine Anhydrous
2.5 gQuercetin
1 gFenugreek Extract
600 mgHmb Powder
500 mgSustamine
100 mgBiocore Edge(Tm)
100 mgBrown Seaweed
100 mgHow to Use
Mix 1-2 scoops with 16-20 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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