Raw Organic Fiber
Garden of Life
Overview
The Raw Organic Fiber supplement provides a blend of soluble and insoluble fiber, alongside omega-3 fatty acids and Bacillus coagulans, all of which have demonstrated benefits for digestive health. While individual ingredients are backed by research, more research is needed on the specific blend of sprouted ingredients.
The Good
Supports healthy gut flora and digestive function
Helps relieve occasional constipation and promotes regular bowel function
Supports heart health and helps maintain healthy blood sugar and cholesterol levels
The Bad
Potential for gastrointestinal discomfort if fiber intake is increased rapidly
May interact with some medications, such as blood thinners or diabetes medications
Individual digestive tolerances may vary
Is it for you?
Best For: Individuals seeking digestive support, those with sensitive colons, people looking for an organic fiber source
Skip If: You require precise individual ingredient dosages or have specific allergies to the listed organic seeds, grains, or legumes.
Ingredients Analysis
Bacillus Coagulans
60 mgHow to Use
Mix 1 scoop (27g) with water, juice, or your favorite food. Children 4+ should take half a scoop under supervision.
Daily
Anytime
Mixed with food or beverage
Who Should Use This
Best For:
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