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Ravage Fruit Punch

Ravage Fruit Punch

GNC Beyond Raw

#Pre-Workout
58
Safety60
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement combines several ingredients known to enhance exercise performance, such as creatine, nitric oxide boosters, and muscle buffering ingredients. However, the use of proprietary blends makes it difficult to determine if each ingredient is dosed effectively. The inclusion of a 'Thermo Energy Intensifier' blend suggests energy and focus benefits, but the specific ingredients and their amounts are not disclosed.

The Good

Contains creatine, which is effective for improving strength and power output.

Includes ingredients that may enhance nitric oxide production, potentially improving blood flow.

Contains niacin, which can help improve cholesterol levels.

The Bad

Proprietary blend makes it difficult to assess exact ingredient dosages.

High stimulant content (200mg caffeine per serving) may cause jitters, anxiety, and sleep issues in sensitive individuals.

Potential for gastrointestinal discomfort due to multiple ingredients.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement

Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.

Ingredients Analysis

Calories From Fat

5 {Calories}

Total Carbohydrates

2 g

Sugar

1 g

Calcium

185 mg

Niacin

30 mg

Chloride

190 mg

Sodium

80 mg

Potassium

80 mg

Vitamin B

5.3 g

Muscle Buffering System

3.2 g

N.O. Vasodilation Amplifier

3.2 g

Atp Optimizing Creatine Module

3.1 g

Thermo Energy Intensifier

603.3 mg

How to Use

Mix one scoop with water 20-30 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking workout performance enhancement

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