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RAPID HYDRATION Strawberry Lemonade flavor

RAPID HYDRATION Strawberry Lemonade flavor

ANCIENT NUTRITION

#Other
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

RAPID HYDRATION aims to provide electrolytes and hydration through a blend of minerals, coconut water, and red marine algae. While the individual electrolytes like sodium and potassium contribute to hydration, the overall effectiveness of the 'Ancient Hydration Superfood Blend' is not well-supported by robust clinical evidence due to a lack of specific studies on this particular combination. The low doses of the active ingredients limit the overall effectiveness.

The Good

Convenient single-serving packets

Contains essential electrolytes such as sodium, potassium, calcium and magnesium

Includes coconut water, a natural source of electrolytes

The Bad

Low doses of active ingredients

Reliance on a proprietary blend hides individual ingredient amounts

Excessive sodium content can be a concern for some individuals

Is it for you?

Best For: Individuals needing electrolyte replenishment, athletes, those in hot climates

Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.

Ingredients Analysis

Total Carb

1 g

Added Sugars

0 g

Vitamin C (from Lipid Metabolite Ascorbate)

1 mg

Calcium (from Lithothamnium sp.)

116 mg

Sodium

78 mg

Potassium

280 mg

Sodium

78 mg

Magnesium (as magnesium hydroxide)

30 mg

Ancient Hydration Superfood Blend

3.2 g

Coconut Water

0 g

Mediterranean Sea Salt

0 g

Red Marine Algae

0 g

How to Use

Mix one stick pack with water and consume. Adjust water amount to taste.

Frequency:

Daily

Best Time:

Anytime

When:

As needed for hydration

Who Should Use This

Best For:

Individuals needing electrolyte replenishment, athletes, those in hot climates