Pycnogenol + CoQ10
Purity Products
Overview
The supplement provides well-researched ingredients, Pycnogenol and CoQ10, both recognized for their antioxidant and cardiovascular benefits. However, the doses of Pycnogenol (50mg) and CoQ10 (50mg) are at the lower end of what is often studied for comprehensive effects. While 50mg of Pycnogenol is a common dose for some benefits, CoQ10 often shows more robust effects at 100-200mg/day. The inclusion of BioPerine enhances the bioavailability of these compounds, which somewhat mitigates the lower dosing, but the overall efficacy could be improved with higher primary ingredient concentrations.
The Good
Key Ingredients Supported by Research: Contains Pycnogenol and CoQ10, which have established research for antioxidant and cardiovascular benefits.
Bioavailability Enhancement: Includes BioPerine, a patented black pepper extract, to improve the absorption and efficacy of the main ingredients.
Dual Action Formula: Addresses both antioxidant protection and cellular energy production.
The Bad
Suboptimal CoQ10 Dose: At 50mg per serving, the CoQ10 dose is lower than what is often used in studies showing significant therapeutic effects (typically 100-200mg).
Limited Vitamin D: The 400IU of Vitamin D is a basic foundational dose, unlikely to address deficiencies or provide significant additional benefits for most individuals.
Potential Drug Interactions with BioPerine: BioPerine can interact with certain medications, including blood thinners, by influencing drug metabolism.
Is it for you?
Best For: Individuals seeking cardiovascular support, antioxidant benefits, and cellular energy enhancement; those concerned with aging.
Skip If: You are pregnant or nursing, on blood-thinning medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
