Purple InTrain Purple Raspberry Flavor
Controlled Labs
Overview
This product contains a mix of ingredients that, at proper doses, can support workout performance and muscle recovery. However, many of the ingredients are in proprietary blends and have unclear dosages, and the product relies on significant daily water intake and a high protein diet to be maximally effective. The extraordinarily high levels of B vitamins are unlikely to be beneficial and may be harmful.
The Good
Contains beta-alanine which is well-known for its benefits to exercise performance.
Includes L-Leucine which has well-established benefits for muscle protein synthesis.
Provides a source of carbohydrates and protein to help with energy and muscle synthesis.
The Bad
Proprietary blends make it impossible to assess ingredient doses beyond those listed.
Extremely high dose of Vitamin B6 and B12 may be unnecessary or even harmful without medical supervision.
The product's marketing suggests it is only effective when combined with other products from the same company.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition, are pregnant or nursing, or are sensitive to artificial ingredients.
Ingredients Analysis
Cholesterol
7 mgNiacin
10 mgVitamin B6
10 mgVitamin B12
2500 mcgCalcium
29 mgChloride
30 mgSodium
32 mgPotassium
13 mgL-Leucine
2.5 gBeta-Alanine
1.6 gHow to Use
Mix one scoop with water and consume during or after your workout. Adjust water to taste.
Daily
Intra-workout & Post-workout
During or after exercise
Who Should Use This
Best For:
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