Purified Shilajit
Herbadiet
Overview
This Purified Shilajit product provides a clinically relevant dose of 300mg per serving, with a recommended twice-daily intake for a total of 600mg, which aligns with doses (500mg-2000mg) used in studies showing an increase in testosterone levels. Efficacy hinges on the purity and standardization of the shilajit extract, which is labeled as 'Purified Shilajit Extract.'
The Good
Provides a research-supported dose of Purified Shilajit Extract (600mg daily total)
Potential for enhanced testosterone levels in healthy individuals
Rich source of fulvic acid and trace minerals
The Bad
Limited large-scale, long-term human studies for all claimed benefits
Potential for heavy metal contamination if purification is inadequate (though 'purified' is stated, lack of specific testing results on label is a minor concern)
Mechanism for all benefits is not fully elucidated
Is it for you?
Best For: Individuals seeking natural energy, vitality, and mineral support; those interested in traditional Ayurvedic remedies.
Skip If: You have hemochromatosis, gout, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Typically, a small pea-sized portion (around 100-300mg) dissolved in warm water or milk, once or twice daily.
Daily
Morning
With food
Who Should Use This
Best For:
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