PureGreen Protein Vanilla

Vibrant Health

#Protein Powder

Safety90

Efficacy85

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

PureGreen Protein Vanilla offers a robust dose of plant protein (20g) from complementary sources (pea and rice) to ensure a complete amino acid profile, including all essential amino acids (EAAs) and BCAAs. The inclusion of digestive enzymes further supports the protein component, enhancing absorption and reducing potential digestive issues. While the 'greens' component from spirulina and alfalfa protein adds nutritional value and potential antioxidant benefits, their specific impact in this blend is harder to quantify. The vitamin B12 content is exceptionally high, which can be beneficial for vegans, but may be excessive for some individuals.

The Good

High-quality, complete plant-based protein for muscle support.

Comprehensive amino acid spectrum, including all BCAAs and EAAs.

Enhanced digestion and reduced gas/bloating due to added Protease and Alpha-Galactosidase.

The Bad

The 'greens' contribution from Alfalfa protein and Spirulina Powder is present, but their individual effective doses for specific benefits beyond basic nutrition are less clear.

The extremely high amount of Vitamin B12 might be superfluous for non-deficient individuals and its long-term impact at such high doses is still an area of ongoing research.

Could potentially have an 'earthy' taste from the greens, which may not appeal to all users despite vanilla flavoring.