Pure Rebuild Creatine Recovery
1 Up Nutrition
Overview
Pure Rebuild Creatine Recovery combines creatine with EAAs, glutamine, betaine, and electrolytes to support muscle recovery and hydration after training. The inclusion of creatine monohydrate at an effective dose supports strength and power gains, while EAAs and glutamine contribute to muscle repair. The added electrolytes promote hydration, though some individuals might need more depending on sweat loss. The efficacy of the overall formula is promising, but the effects of the Rebuild Complex demand caution.
The Good
Contains a clinically effective dose (5g) of creatine monohydrate, reliably enhancing muscle strength and power output.
Includes L-Glutamine and EAAs, which support faster muscle recovery and reduce post-exercise muscle soreness.
Contains Betaine Anhydrous which helps in creatine absorption
The Bad
Individual amino acid amounts within the EAA complex are low, potentially limiting the benefits of each individual EAA.
The electrolyte complex may be insufficient for individuals with very high sweat rates or those exercising in hot environments, possibly necessitating additional electrolyte supplementation.
Though Betaine Anhydrous has shown efficacy, not everyone may benefit from it.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking enhanced muscle recovery and strength gains
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Rebuild Complex
12500 mgCreatine Monohydrate
5000 mgVegan L-Glutamine
5000 mgBetaine Anhydrous
2500 mgL-Leucine (BCAA)
1250 mgL-Isoleucine (BCAA)
625 mgL-Valine (BCAA)
625 mgL-Lysine
325 mgL-Threonine
250 mgL-Methionine
250 mgL-Phenylalanine
125 mgL-Histidine
25 mgL-Tryptophan
25 mgElectrolyte Complex
500 mgPotassium Bicarbonate
200 mgMagnesium Citrate
200 mgSodium Chloride
100 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage immediately after your workout.
Daily
Post-Workout
After exercise, with water or a shake
Who Should Use This
Best For:
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