Pure Protein Fiber Mix Unflavored
Creative Bioscience
Overview
This product effectively combines two well-researched ingredients: whey protein isolate and acacia fiber. Both are included at doses that clinical studies suggest are effective for their respective benefits, which supports its dual claims for muscle and digestive health.
The Good
Provides a clean source of protein and fiber without artificial ingredients, GMOs, or sugar.
Whey Protein Isolate supports muscle growth and recovery, particularly post-exercise.
Acacia Fiber acts as a prebiotic, promoting healthy gut microbiota and digestive function.
The Bad
The 11.4g of Whey Protein Isolate per serving is below the typically recommended 20-25g for maximal muscle protein synthesis, requiring additional servings or protein sources.
The specific type of 'soy' present is not clarified (e.g., soy lecithin as an emulsifier vs. soy protein), which might be a concern for some.
Initial use of acacia fiber may cause mild gastrointestinal discomfort (bloating, gas) due to increased fiber intake.
Is it for you?
Best For: Individuals seeking to increase protein and fiber intake, digestive support, satiety
Skip If: You have a known allergy to common protein or fiber sources, or severe digestive issues without medical consultation
Ingredients Analysis
How to Use
Mix one scoop with water, juice, or your favorite beverage. Can also be added to smoothies or recipes.
Daily
Anytime
With meals or between meals
Who Should Use This
Best For:
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