ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Pure Food WOMEN'S Multivitamin & Mineral

Pure Food WOMEN'S Multivitamin & Mineral

WHOLE EARTH & SEA

0
Safety0
Efficacy0
Transparency0
Based on Examine, Wikipedia, and 23 other sources

Is it for you?

Best For: Veggie-light eaters, frequent travelers, calorie-cutting athletes seeking micronutrients

Skip If: You're on blood thinners or have food allergies

Ingredients Analysis

Vitamin A (as natural source beta-carotene from algae) (Dunaliella salina) (whole plant)

1500 mcg RAE

Vitamin C (as organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit)

90 mg

Vitamin D3 (as cholecalciferol)

25 mcg

Vitamin E (as d-alpha-tocopherol from sunflower seed oil)

25 mg

Vitamin K2 (as menaquinone-7) (MK-7) (natto bean)

80 mcg

Thiamin (as thiamine hydrochloride) (source of vitamin B1)

25 mg

Riboflavin (as riboflavin 5'-phosphate)

2.5 mg

Niacin (as inositol hexanicotinate)

12.5 mg

Vitamin B6 (as pyridoxal 5'-phosphate)

2.5 mg

Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt)

1360 mcg DFE

Vitamin B12 (as methylcobalamin)

400 mcg

Biotin (as biotin)

12.5 mcg

Pantothenic Acid (as pantethine)

12.5 mg

Calcium (as Aquamin™ from Lithothamnion superpositum) (whole plant)

100 mg

Iron (as ferrous bisglycinate chelate)

10 mg

Magnesium (as magnesium bisglycinate)

100 mg

Zinc (as zinc bisglycinate)

25 mg

Manganese (as manganese bisglycinate)

1 mg

Iodine (as potassium iodide)

25 mcg

Copper (as copper bisglycinate)

25 mcg

Selenium (as selenium glycinate, aspartate, ascorbate)

25 mcg

Chromium (as chromium picolinate)

25 mcg

Similar Products

Daily Vitamin D3 5000 IU by Coral

Daily Vitamin D3 5000 IU

Coral

Children's Complete Vitamin & Mineral Drink Cheery Cherry! by ProCaps Laboratories

Children's Complete Vitamin & Mineral Drink Cheery Cherry!

ProCaps Laboratories

Women's Multivitamin & Mineral by Natural Factors Whole Earth & Sea

Women's Multivitamin & Mineral

Natural Factors Whole Earth & Sea

Multivitamin by Momentous

Multivitamin

Momentous

Multivitamin by Rugby

Multivitamin

Rugby

Multivitamin by Allegany Nutrition

Multivitamin

Allegany Nutrition

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.