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Pump Mango Sorbet

Pump Mango Sorbet

Alani Nu

#Pre-Workout
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Alani Nu Pump aims to enhance workout performance through increased blood flow and focus. It contains L-Citrulline, Glycerpump, and Inositol-Stabilized Arginine Silicate, which are known to boost nitric oxide production. Astragin is included to potentially enhance nutrient absorption, although the evidence supporting this claim is limited. Huperzine A is added for focus, but the dosage is relatively low. While the ingredients are generally beneficial for workout performance, the overall effectiveness may vary.

The Good

L-Citrulline and Glycerpump may enhance blood flow and muscle pumps

Inositol-Stabilized Arginine Silicate may improve exercise performance and recovery

Huperzine A may improve focus during workouts

The Bad

Limited evidence for Astragin's efficacy

Huperzine A may cause gastrointestinal discomfort in some users

Inositol-Stabilized Arginine Silicate long-term effects are not well-studied

Is it for you?

Best For: Individuals seeking a stimulant-free pre-workout, those sensitive to caffeine, athletes looking for enhanced pumps and focus

Skip If: You have pre-existing health conditions without consulting a healthcare provider, or if you are pregnant/nursing.

Ingredients Analysis

L-Citrulline

4 g

Glycerpump

2 g

Inositol-Stabilized Arginine Silicate

1.5 g

Astragin

50 mg

Panax Notoginseng Root Extract

Astragalus Membranaceus Root Extract

Huperzine

10 mg

How to Use

Mix one scoop with water and consume 20-30 minutes before your workout.

Frequency:

As needed before workouts

Best Time:

Before workout

When:

Before exercise

Who Should Use This

Best For:

Individuals seeking a stimulant-free pre-workout, those sensitive to caffeine, athletes looking for enhanced pumps and focus

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