Pump-HD Lime-Sherbet
BPI Sports
Overview
Pump-HD aims to deliver on its promise of enhanced pumps, performance, and recovery by including several well-researched ingredients. However, the use of proprietary blends like "Pump-HD(TM) Matrix" and "Professional Endurance And Recovery Blend" makes it impossible to verify if the key ingredients within these blends are dosed effectively. While ingredients like Creatine, Carnosyn, L-Leucine, and Niacin are present at potentially effective doses, the overall efficacy is compromised by the lack of transparency for other important performance-enhancing compounds.
The Good
Contains well-researched ingredients like Creatine and Carnosyn, albeit at potentially suboptimal doses.
Includes a range of ingredients (Creatine, Carnosyn, Leucine) that contribute to muscle performance and recovery.
Includes electrolytes (Calcium, Magnesium, Potassium, Manganese) to support hydration and muscle function.
The Bad
Significant use of proprietary blends ("Pump-HD(TM) Matrix," "Professional Endurance And Recovery Blend") obscures individual ingredient dosages, preventing verifiable efficacy.
Key performance ingredients like Creatine, Carnosyn, and L-Leucine are likely underdosed based on typical research-backed amounts.
Yohimbe is included, which carries notable safety risks, including cardiovascular and neurological side effects, especially with unknown dosing.
Is it for you?
Best For: Athletes, fitness enthusiasts, bodybuilders, individuals seeking enhanced pumps and performance
Skip If: You are pregnant, nursing, have a medical condition, or are sensitive to stimulants.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout. Do not exceed recommended dosage.
Daily (on workout days)
Before workout
On an empty stomach or light meal
