Psyllium Husk Powder
GDX
Overview
GDX Psyllium Husk Powder provides a highly effective dose of psyllium, supported by strong scientific evidence for its primary benefits in digestive health, regularity, and cholesterol management. While other ingredients like fruit and grain powders are present, they are in negligible amounts and do not contribute to the primary benefits or overall efficacy.
The Good
Excellent source of soluble and insoluble fiber.
Strong evidence for promoting digestive regularity and relieving constipation.
Clinically shown to help reduce total and LDL cholesterol levels.
The Bad
Risk of choking or intestinal obstruction if not mixed with sufficient fluid.
May cause initial bloating, gas, or abdominal cramps as the body adjusts.
Can interfere with the absorption of some medications; timing of intake may be critical.
Is it for you?
Best For: Individuals seeking digestive support, those looking to increase fiber intake, people managing cholesterol
Skip If: You have difficulty swallowing, intestinal obstruction, or are on medications that require specific timing for absorption.
Ingredients Analysis
Calories from Fat
4 kcalSaturated Fat
0.1 gTrans Fat
0 gCholesterol
0 mgSodium
90 mgTotal Carbohydrates
19.5 gSugars
0.39 gCalcium
23.4 mgIron
0.3 mgVitamin D
0 mcgPotassium
0.5 mgGum
0 gMixed Grains
0 gCitrus Fiber
0 gGuar Gum
0 gCitric Acid
0 gApple
0 gAmaranth
0 gChia Seed
0 gQuinoa
0 gMillet
0 gBuckwheat
0 gOrange
0 gBeets
0 gHow to Use
Mix 1-2 teaspoons with at least 8 oz of water or juice and consume immediately. Follow with another glass of water.
Daily
Anytime
With plenty of water
Who Should Use This
Best For:
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