Psyllium Husk Extract 95% Extract Powder
TerraVita Premium Collection
Overview
While psyllium husk is a well-researched ingredient with proven benefits for digestive health, cholesterol reduction, and blood pressure management, the stated serving size of 1000 mg (1 gram) in this product is significantly lower than the doses typically studied and recommended for achieving these effects. For comprehensive benefits, research often points to daily doses ranging from 7 to 15 grams.
The Good
Well-Researched Ingredient
Supports Digestive Regularity
Potential for Mild Cholesterol Support (at higher doses)
The Bad
Suboptimal Dosing for Key Benefits
Risk of Gastrointestinal Discomfort
Potential for Choking/Blockage if Not Hydrated
Is it for you?
Best For: Individuals seeking digestive support, those aiming for weight management, people looking to lower cholesterol
Skip If: You have difficulty swallowing or a history of esophageal narrowing, or if you cannot consume sufficient fluids.
Ingredients Analysis
How to Use
Mix powder with a large glass of water or other fluid. Consume immediately to prevent thickening.
Daily
Anytime
With plenty of fluids
Who Should Use This
Best For:
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