Psyllium Husk Extract 450 mg 95% Extract
TerraVita Premium Collection
Overview
This Psyllium Husk Extract supplement provides a highly concentrated form of psyllium (95% extract), which is positive for potency per milligram. However, the serving size of 450 mg per capsule is considerably below the typically recommended daily doses (5-15 grams) for most of psyllium's well-established benefits, such as cholesterol reduction, blood pressure management, and consistent bowel regularity. While some very mild digestive support might be observed, significant improvements aligned with clinical research are unlikely at this dosage unless multiple capsules are taken.
The Good
Contains a highly researched ingredient for digestive health and cardiovascular support.
High concentration (95% extract) of the active component.
Can contribute to daily fiber intake.
The Bad
Lower dose than typically recommended for primary benefits
Potential for gastrointestinal discomfort (bloating, gas)
Risk of intestinal blockage if not consumed with sufficient water
Is it for you?
Best For: Individuals seeking digestive support, regularity, and fiber intake
Skip If: You have swallowing difficulties, esophageal narrowing, or a known psyllium allergy.
Ingredients Analysis
Psyllium Husk Extract
450 mgHow to Use
Take capsules as directed, ensuring adequate water intake to prevent choking or blockage.
Daily
Anytime
With plenty of water
Who Should Use This
Best For:
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