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protein

protein

RINGANA SPORT

#Protein Powder
50
Safety80
Efficacy20
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The product provides exceptionally low amounts of protein (0.3g per sachet) and all other listed vitamins, minerals, and plant compounds are at trace, sub-clinical dosages. As a protein supplement, it is entirely ineffective. The quantities of other potentially beneficial ingredients like Vitamin D3, Vitamin C, B vitamins, and various trace minerals, as well as Matcha, EGCG, OPC complex, Curcumin, and Piperin, are far too low to elicit any scientifically recognized physiological effect, rendering the product ineffective for its implied purposes of muscle growth, recovery, or vitamin/mineral optimization.

The Good

Extremely Safe Profile Due to Minimal Dosing

Very Low in Calories, Fat, and Sugar

Contains a Wide Range of Recognizable Ingredients (though underdosed)

The Bad

Protein Content is Negligible (0.3g per sachet)

All Vitamins and Minerals are Severely Underdosed

Plant Extracts (Matcha, EGCG, OPC, Curcumin, Piperin) are in Trace Amounts, Rendering Them Ineffective

Is it for you?

Best For: Athletes, fitness enthusiasts, vegans, individuals seeking muscle recovery

Skip If: You have specific allergies to plant proteins or digestive sensitivities to certain ingredients.

Ingredients Analysis

Energie/ Energy

1.68 kJ

Energie/ Energy

0.4 kcal

Fett/ Fat

0.01 g

davon gesättigte Fettsäuren/ of which saturates

0 g

Kohlenhydrate/ Carbohydrate

0.01 g

davon Zucker/ of which sugar

0 g

Ballaststoffe/ Fibre

0.07 g

Eiweiß/ Protein

0.3 g

Salz/ Salt

0 g

Vitamin D3 (Cholecalciferol)

1.7 µg

Vitamin E (Tocopherol)

0.21 mg

Vitamin C (Ascorbinsäure)

0.21 mg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Niacin

0.24 mg

Vitamin B6 (Pyridoxin)

0.09 mg

Folsäure

3.8 µg

Vitamin B12 (Cobalamin)

0.04 µg

Biotin

1.5 µg

Pantothensäure

0.09 mg

Kalium

5.6 mg

Calcium

1.6 mg

Phosphor

0.2 mg

Magnesium

0.03 mg

Eisen

0.01 mg

Zink

0 mg

Kupfer

0 mg

Mangan

0 mg

Selen

0.01 µg

Chrom

0 µg

Molybdän

0 µg

Jod

0 µg

MATCHA-Komplex/ Matcha complex

67.5 mg

davon EGCG/ of which EGCG

2 mg

OPC-Komplex/ OPC complex

6.3 mg

davon OPC/ of which OPC

2 mg

Wirk-UP Komplex/ Wirk-UP complex

37.5 mg

davon Curcumin/ of which Curcumin

0.3 mg

davon Piperin/ of which Piperine

0.08 mg

natürliches Aroma/ natural flavour

37.5 mg

Süßungsmittel (Steviolglycoside aus Stevia)/ Sweetener (Steviol glycosides from Stevia)

37.5 mg

Vitamin D3 (Cholecalciferol)

1.7 µg

Vitamin E (Tocopherol)

0.21 mg

Vitamin C (Ascorbinsäure)

0.21 mg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Niacin

0.24 mg

Vitamin B6 (Pyridoxin)

0.09 mg

Folsäure

3.8 µg

Vitamin B12 (Cobalamin)

0.04 µg

Biotin

1.5 µg

Pantothensäure

0.09 mg

Kalium

5.6 mg

Calcium

1.6 mg

Phosphor

0.2 mg

Magnesium

0.03 mg

Eisen

0.01 mg

Zink

0 mg

Kupfer

0 mg

Mangan

0 mg

Selen

0.01 µg

Chrom

0 µg

Molybdän

0 µg

Jod

0 µg

MATCHA-Komplex/ Matcha complex

67.5 mg

davon EGCG/ of which EGCG

2 mg

OPC-Komplex/ OPC complex

6.3 mg

davon OPC/ of which OPC

2 mg

Wirk-UP Komplex/ Wirk-UP complex

37.5 mg

davon Curcumin/ of which Curcumin

0.3 mg

davon Piperin/ of which Piperine

0.08 mg

natürliches Aroma/ natural flavour

37.5 mg

Süßungsmittel (Steviolglycoside aus Stevia)/ Sweetener (Steviol glycosides from Stevia)

37.5 mg

How to Use

Mix one scoop with 250-300ml of water or your preferred beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or plant-based milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, vegans, individuals seeking muscle recovery

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